How to Crush Your Habits in the New Year With the Help of Science
I particularly like that idea of having a “theme” for the year. An online acquaintance does this in almost a literary sense — determining the books he reads, the directions his imagination goes and so on, even giving years names. For that article’s purposes though, I think “improve my blood sugar” works as a theme, because there are multiple angles I can approach that from.
On my last doctor’s visit, he upped my Trulicity dose. There’s an effect it has where, when eating, after bite N you feel fine but after bite N+1 your guts say “okay, stop now.” It’s a somewhat different feeling from what I think of as fullness — less nausea-like than what Byetta did for me at first, but still quite effective.
I’ve also been taking Gymnema (“sugar destroyer”) for a while, too. If you taste it, it’s sort of the opposite of “miracle berry” — it ruins the taste of sweet things for a short while. It may or may not also have some appetite suppressant effects but that seems doubtful. It also may help lower blood sugar a little through a separate effect.
But beyond that I feel like my appetite has decreased, and that is very welcome. Yesterday was my first day back at work after an 11-day break; I picked up the same food I often do for breakfast on the way in and it was too much, and I wasn’t super hungry at lunchtime either. A couple of days ago, I got up at about 6 AM, didn’t eat anything until 2 PM, and still wasn’t too cranky. I’ve been wanting snacks and desserts a lot less. When I do feel like snacking on something, I ask myself if I’m actually hungry, and can usually answer no. For the times when it’s yes, I’m trying to keep interesting varieties of small tomatoes around, and raw almonds and that sort of thing.
I’m not declaring victory here yet by any means, but I’m at least hopeful that it will keep working. I haven’t measured my actual blood sugar and I don’t know how long these effects will last, or if the broken dials in my body will misadjust themselves again and I’ll start getting hangry. But I hope to cement this stuff as a habit first. Not a diet, but a new normal.
I have mixed feelings about checking my blood sugar. It’s often more painful and more of a hassle than giving myself injections. When the numbers are bad, it can be super frustrating and worsen my emotional state, to the point where I give up on it. But it also does help show what’s going on and what changes in diet might be effective. But my new endocrinologist doesn’t insist that I test it regularly and only has his diabetes patients visit every 6 months for A1C testing instead of every 3, so perhaps the emphasis on that was a bit much. Hmm.